Peer Support Resources

At Unlock Psych, I want to provide trusted, survivor-centered resources for anyone navigating psychiatric trauma, hospitalization, or incarceration. Below you’ll find a list of peer support, recovery meetings, crisis resources, and online communities, organized by category. I’ve also included my own peer support groups so you can get started with connection and healing immediately.

Most crisis resources listed here are potentially carceral, meaning they may involve law enforcement or emergency services if danger to self or others is reported.
Only those in the Non-Carceral Resources section are known to prioritize non-police, consent-based support. Please review each organization’s policies before reaching out.

One-on-One Peer Support & Coaching

I offer private, trauma-informed online sessions for anyone who has experienced psychiatric hospitalization, incarceration, or related trauma. These are confidential, supportive spaces where you can share your story and process your experiences.

We’ll begin with a free 30-minute consultation where you can share what you’re looking for and get a feel for how I work. If it feels supportive and you’d like to continue, we can schedule a full 60-minute session to explore more deeply together.

My Peer Support & Coaching Services

Peer Support Groups

I offer a range of peer support groups designed to create a safe, compassionate space for those who have experienced psychiatric incarceration. These groups are built on the foundation of shared experiences, mutual support, and healing. Whether you’re looking to process the stigma of mental illness, navigate life beyond the ward, or find community after trauma, my groups provide a place where your voice is heard and your journey is respected.

Each group focuses on a different aspect of recovery and healing, offering a specialized space for individuals to connect, share, and grow together. You’ll find a community of individuals who understand your struggles and are committed to supporting you every step of the way. Join us in a safe environment where healing begins through connection, understanding, and shared experience.

  • Who they’re for: Anyone who has experienced psychiatric trauma and wants to connect in a safe, judgment-free space.
  • Ongoing connection: Join our Discord community for chat and support outside scheduled meetings
  • Meeting Updates: You can find meeting updates on ou’

Please click below on Peer Support Groups to learn more about how the groups work and explore the various types of support groups available for you to join and explore.

Peer Support Groups
Connect on Discord

Advocacy & Justice Organizations

Voices for Mental Health Injustice

Recovery Meetings

All Recovery Meetings

Multiple Meeting Types

Mental Health Focus

Trauma Support Meetings

Women’s Meetings

Hearing Voices / Psychosis Support Meetings

Self-Harm/Suicide Support Meetings

Survivors of Suicide Loss

Addiction Support Meetings

National Crisis & Warmline Resources

Here is a large list of Warmlines that are both national and that service only specific states, many of them are 24/7. You can view the list at the button below.

View the Warm Line Directory

Crisis Hotlines (U.S.) (WARNING: Many of these are carceral lines, meaning that they do call the police/emergency services if you report being a danger to self.) 

  • 988 Suicide & Crisis Lifeline — Dial or text 988 if you are experiencing a mental health crisis or suicidal thoughts.
  • 988 Chat via Website — https://988lifeline.org/
  • Trevor Project (LGBTQ+ youth) — 1-866-488-7386, text/online chat: https://www.thetrevorproject.org/
  • National Helpline — 1 (800) 662-4357
  • RAINN National Sexual Assault Hotline — 1-800-656-4673; text/online chat: https://rainn.org
  • SAMHSA Disaster Distress Helpline — 1-800-985-5990, text TalkWithUs to 66746
  • Crisis Text Line — Text HOME to 741741
  • Child Help Hotline — 1-800-422-4453
  • Veterans Crisis Line — 1-800-273-TALK (8255) and press 1; or text 838255

Substance Use Hotlines

⚔️ Non-Carceral Resources

  • Trans Lifeline (U.S.): 1-877-565-8860. A peer-support crisis hotline run by and for trans, nonbinary, agender, and questioning folks. 
  • LGBT National Help Center: (888) 843-4564
  • Blackline: 1-800-604-5841 (call or text). Peer support by/for Black, Indigenous & People of Color, LGBTQ+, Black Femme lens.  
  • Wildflower Alliance Peer Support Line: 1-888-407-4515. Trained peer supporters offering an alternative crisis-support line.  
  • THRIVE Lifeline: Text “THRIVE” to 1-313-662-8209. 24/7 text-based crisis support with focus on multiply-marginalized communities.  
  • The Fireside Project Psychedelic Support Line: 1-623-473-7433 (11 AM-11 PM PT) — for emotional support during/after psychedelic experiences.  
  • National Runaway Safeline (U.S.): 1-800-RUNAWAY (1-800-786-2929) for youth and families; non-judgmental, free, 24/7.  
  • Crisis Text Line: Text “START” to 741-741 in the U.S. Free, 24/7 support via trained crisis counselors.  
  • StrongHearts Native Helpline: (844) 762-8483 (centering Native Americans and Alaska Natives)

Find Local Warmlines

Warmlines are non-crisis peer support lines for emotional support and community connection. You can search for warmlines in your area at: https://warmline.org/

How to Use These Resources

  • Start with peer support: Join my one-on-one sessions or the Unlock the Psych Ward Doors group to feel seen and supported.
  • Explore recovery meetings: Find a group that aligns with your experience — mental health, addiction, hearing voices, or self-harm support.
  • Use crisis and warmline resources as needed: Hotlines and warmlines are available anytime for immediate support or emotional guidance.
  • Engage safely online: Many groups have registration requirements or moderation policies. Participate in a way that feels comfortable.