Being hospitalized can feel overwhelming, especially when it happens suddenly or without choice. This kit was created to help you feel a little more prepared, grounded, and supported if you ever face psychiatric hospitalization.
The items included are meant to:
- Provide comfort during a difficult time
- Help you stay connected to your sense of self
- Remind you that you are not alone in this experience
Every person’s needs are different, so feel free to adjust this kit to what feels right for you. Think of it as a toolbox for resilience — something small but meaningful to hold onto when the environment feels disempowering.
Comfort & Warmth
- Fuzzy socks
- Warm jackets
- Fleece blanket with no strings
- Beanie, headbands or other hats
Hygiene & Self-Care
- Lotion
- Lipbalm
- Hairbrush or Comb
- Bodywash or Shampoo
Entertainment & Distraction
- Puzzle books (crossword, sudoku, word search)
- Coloring books with crayons
- Lightweight paperback books
- Softcover journals
- Articles you want to read
- Poems
- Writing/journaling Prompts
- Short stories
- Simple origami or paper crafts
Connection & Encouragement
- Printed photos
- Affirmation cards
- Notes of positive messages to yourself
- Positive quotes
- List of encouraging messages or positive memories from loved ones
Other Small Comfort Items
- Sress ball or sqishy toy
- Small, safe fidget toys (may not be allowed)
- Snacks (if allowed)
Empowerment & Self-Advocacy Tools
- Self-advocacy notebook with notes for what to ask doctor, things that help you feel safe, coping strategies, etc.
- Simple script cards that state your boundaries and what you are and are not comfortable with
- Peer support resources list with warm line numbers and advocate connection services
- A list of any important numbers you may need, such as of your loved ones
- List of personal mantras and positive quotes
If you have anything to add to this form, please feel free to connect on the Community Discord and reach out to me there to give me your suggestions. I would love to hear what would help you get through a hospitalization and feel more prepared if you were to pack in advance!
